Sports massage is a form of deep tissue massage, targeting the muscles, helping to realign the muscle fibtres and connective tissue and eliminating the toxins. Massage has many therapeutic benefits.
It can assist with:
- Relaxation – massage helps the muscles relax through heat generated, circulation and stretching.
- Improving joint range of motion (ROM) – someone with tight muscles should notice improved flexibility following treatment.
- Pain reduction – massage assists in reducing tension and releases the body’s endorphins, helping to reduce aches and pains.
Marie treats clients with massage who have a build up of stress and tension from poor postural overload sitting at a computer desk all day, clients with muscle soreness following a sports activity or clients that are sore from overuse or an old injury.