Why Is Resistance Training Important For Runners?
As the London Marathon approaches, March is usually the time runners will present to Physiotherapy with injuries as their weekly training mileage increases and with their long runs extending up…
5 Exercises To Get You Ski Fit
With covid restrictions easing and the travel industry opening up, many people are thinking about heading for the ski slopes for a much-needed change of scenery and fun-filled exercise! Skiing…