Back and neck pain are among the most common reasons people seek physiotherapy treatment. Modern lifestyles often involve long hours sitting at desks, using mobile devices, or performing repetitive movements,…
Introducing the foam roller…. Foam rolling is a form of self-myofascial release, a treatment used to help ‘iron out’ these knots. While it doesn’t penetrate as deep into the tissue…
Following Covid, more and more people have the flexibility of working from home, at least twice a week. Unfortunately, their work station set up is not very desirable which leads…