Top Ten Tips for a Healthy Back!
Caring for our backs through regular exercise is crucial for overall well-being. Engaging in consistent physical activity helps prevent back pain by strengthening the supportive muscles around the spine. It…
Top 10 Tips To Running A Marathon
As an experienced marathon runner myself and a Chartered Physiotherapist who has witnessed first hand the common training errors linked to running, here are my Top 10 tips in preparation…
How To Manage Pelvic Girdle Pain?
What is PGP? Pelvic Girdle Pain (PGP) is a common condition in pregnancy affecting 1 in 5 women and describes pain in the joints that make up your pelvic girdle…