Foam Roller – Why, When And How To Use!
Introducing the foam roller…. Foam rolling is a form of self-myofascial release, a treatment used to help ‘iron out’ these knots. While it doesn’t penetrate as deep into the tissue…
10 Tips for Good Workstation Set Up
Following Covid, more and more people have the flexibility of working from home, at least twice a week. Unfortunately, their work station set up is not very desirable which leads…
Top 10 Tips To Running A Marathon
As an experienced marathon runner myself and a Chartered Physiotherapist who has witnessed first hand the common training errors linked to running, here are my Top 10 tips in preparation…