Top 10 Tips To Running A Marathon
As an experienced marathon runner myself and a Chartered Physiotherapist who has witnessed first hand the common training errors linked to running, here are my Top 10 tips in preparation…
How To Manage Pelvic Girdle Pain?
What is PGP? Pelvic Girdle Pain (PGP) is a common condition in pregnancy affecting 1 in 5 women and describes pain in the joints that make up your pelvic girdle…
Ice Versus Heat – Should You Use Ice Or Heat Immediately After A Sports Injury?
I have been treating clients for over 25 years and the question I am frequently asked is ‘should you use ice or heat immediately after a sports injury?’. Clearly, people…