How To Manage Pelvic Girdle Pain?
What is PGP? Pelvic Girdle Pain (PGP) is a common condition in pregnancy affecting 1 in 5 women and describes pain in the joints that make up your pelvic girdle…
Ice Versus Heat – Should You Use Ice Or Heat Immediately After A Sports Injury?
I have been treating clients for over 25 years and the question I am frequently asked is ‘should you use ice or heat immediately after a sports injury?’. Clearly, people…
Why Is Resistance Training Important For Runners?
As the London Marathon approaches, March is usually the time runners will present to Physiotherapy with injuries as their weekly training mileage increases and with their long runs extending up…