Frequently Asked Questions About Foot and Ankle pain
Heel pain is commonly caused by plantar fasciitis, which occurs when the plantar fascia tissue on the bottom of the foot becomes irritated.
Yes. Physiotherapy treatment may include stretching exercises, manual therapy, and strengthening programmes designed to support the foot and reduce strain on the plantar fascia.
Mild ankle sprains may recover within a few weeks, while more severe sprains can take several months. Physiotherapy can speed recovery and prevent recurring injuries.
In many cases gentle movement is recommended once pain allows. Physiotherapy helps guide safe rehabilitation and strengthening.
