Frequently Asked Questions About Knee Pain

If knee pain persists for more than a few days, worsens with activity, or causes swelling or instability, physiotherapy assessment can help identify the underlying cause.

Yes. Physiotherapy exercises can strengthen muscles around the knee, improve joint mobility, and reduce pain associated with osteoarthritis.

Pain around the kneecap is often caused by patellofemoral pain syndrome, commonly known as runner’s knee. It can occur due to overuse, muscle imbalance, or poor alignment.

Yes. Rehabilitation programmes help restore strength, balance, and stability following ligament injuries.